Green Tea Benefits
Green tea acts as an antiviral agent. The beverage contains a mineral called fluoride that prevents cavities as well as strengthens tooth enamel. Did you know that drinking a cup of this tea everyday can help reduce plaque formation and bacterial infections in the mouth? This is because green tea acts as an anti inflammatory agent. It maintains a healthy, active metabolism and circulatory system on your body.
Working as an antioxidant is another good reason to add green tea into your daily diet! The antioxidant levels of green tea is hundred times more effective than vitamin C and twenty-five times better than vitamin E in protecting our immune system. Catechines is the ingredient in green tea that is responsible for all these benefits. It is to be considered one of the most effective of all antioxidents and the amounts in green tea as well as the effects are far higher compared to black tea.
Some other benefits that have been seen with green tea is it's potential to protect against heart disease and cancer. It is believed to reduce cholesterol as well as LDL-cholesterol. This results in lower platelet aggregation, which can help keep your blood pressure in check.
Other studies are showing that it helps in controling diabetes, makes your complexion acne-free, aids in weight loss regimen, calms your digestion and much much more.
So next time you go for a drink how about giving Green tea a try!!