By contactus
January 31, 2012
Category: Diet
Tags: Breakfast  

Breakfast matters, even if you are in a hurry, it's the most important meal of the day! It's the first meal people skimp on when they are in a hurry or trying to shed a few pounds.  Eating a nutritious breakfast could be the best thing you do all day.  It kick starts your metabolism.

Even though the majority of adults say breakfast is important, about 45% say they don't eat because they are too much in a hurry. 60% of moms admit their child skips breakfast. Eating a good breakfast helps you burn calories and if there are not any calories to burn in the morning, you will be tired throughout the day. 

A nutritious breakfast should follow the "1,2,3" rule.  1) A whole grain to provide carbs to the brain during the morning  2) A little protein to be satisfied and maintain even blood sugars 3) One or two fruits or vegetables.  The internet provides a lot of quick and easy breakfasts to get you out the door with nutritious energy.  To help you get started, heres some ideas worth of quick-fix and on the go breakfast ideas.

** Quick serve Oatmeal, served with milk and fruit.  ** A whole wheat tortilla with scrambled egg whites and salsa, a cup of low-fat milk and sliced pears **Top a whole wheat English muffin with tomato and low-fat cheese and heat it in the toaster oven. Serve with orange juice, yummy:-) ** 1/2 cantaloupe with yogurt and granola **Waffle with Peanut Butter and a serving of fruit

Breakfast matters, for you and your family. And it's easier than you think to get the day started off right!!



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